OSRS ToolkitDefence Calculator
13,034,431 XP needed
Look up your stats to auto-fill your current level
Training Path
~27.4h total
Nightmare Zone (Normal)
Level 1 → 45
62K XP
~1.2h
Chinchompa Def Training (MM1)
Level 45 → 55
105K XP
~25m
Chinchompa Def Training (MM2)
Level 55 → 99
12.9M XP
~25.7h
XP Milestones
501%
706%
759%
7711%
8015%
% of XP journey from 1 → 99
Recommended
Nightmare Zone (Normal)
MeleeBest50K XP/hr
P2P
~261 hrs
estimated
All Methods
Ammonite Crabs
Melee35K XP/hr
P2P
~372 hrs
estimated
Slayer Tasks
Melee35K XP/hr
P2P
~372 hrs
estimated
Sand Crabs
Melee30K XP/hr
P2P
~434 hrs
estimated
Rock Crabs
Melee25K XP/hr
P2P
~521 hrs
estimated
Giant Spiders (F2P)
Melee22K XP/hr
~592 hrs
estimated
Moss Giants (F2P)
Melee20K XP/hr
~652 hrs
estimated
Flesh Crawlers (F2P)
Melee18K XP/hr
~724 hrs
estimated
Hill Giants (F2P)
Melee15K XP/hr
~869 hrs
estimated
Quest XP Rewards
While Guthix Sleeps+100,000 XPKing's Ransom+33,000 XPDragon Slayer I+18,650 XPHoly Grail+15,300 XPOlaf's Quest+12,000 XPLegends' Quest+7,650 XPBetween a Rock...+5,000 XPHeroes' Quest+3,075 XPThe Fremennik Trials+2,812 XPIn Aid of the Myreque+2,000 XPNature Spirit+2,000 XPWhat Lies Below+2,000 XPIn Search of the Myreque+600 XPA Soul's Bane+500 XP